The ketogenic diet has been controversial for decades.
They were originally demonized by health experts and the media.
People believed that these diets would increase cholesterol and cause heart disease because of the high fat content.
However … times have changed.
Since 2002, more than 20 human studies have been conducted on ketogenic diets.
In almost every one of these studies, the ketogenic diet performs better than other diets with which it was compared to it. Learn more about ketosumo, quest hero bars keto
Not only does the ketosumo.com ketogenic diet lead to weight loss, it also leads to significant improvements in most risk factors … including cholesterol.
Here is more information about the ketogenic diet
Here are the 5 proven health benefits of ketogenic diets.
- The quest hero bars keto stops your appetite (in a good way)
Hunger is the worst side effect of a diet.
It is one of the main reasons why many people feel miserable and eventually give up on their diet.
One of the best things about the ketogenic diet is that it leads to an automatic appetite reduction.
The studies repeatedly show that if people omit carbohydrates and eat more protein and fat, they end up consuming far fewer calories.
In fact … when researchers compare ketogenic diets in studies, they must actively reduce the calories in the low-fat groups to make the results comparable
- The quest hero bars keto diet leads to weight loss
The reduction of carbohydrates is one of the easiest and most effective ways to lose weight.
Studies show that people on ketogenic diets lose weight more and faster than people on a low-fat diet.
One of the reasons for this is that ketogenic diets usually remove the excess water from the body. As they lower insulin levels, the kidneys begin to spill excess sodium, leading to rapid weight loss in the first two weeks.
Comparing low-fat diets and ketogenic diets in studies, people on a ketogenic diet sometimes lose 2-3 times as much weight without feeling hungry.
The ketogenic diet seems to be particularly effective for a period of up to 6 months, but only because the weight starts to slowly creep upwards as people give up the ketogenic diet and start eating the same old stuff.
It is much better to think of ketogens as a lifestyle than on a diet. The only way to achieve long-term success is to stick to it.
- In the ketogenic diet, a larger proportion of the lost fat comes from the abdominal cavity
Not all fats in the body are the same.
It depends on the place in the body where the fat is stored, which determines how it affects our health and disease risk.
Most important is the subcutaneous fat (under the skin). and then we still have the visceral fat (in the abdominal cavity) quest hero bars keto.
Visceral fat is fat as we know it and hate it.
The ketogenic diet is very effective at reducing harmful stomach fat.
The ketogenic diet can cause even more fat loss from the abdominal cavity than low-fat diet.
Over time, this should lead to a drastically reduced risk of heart disease and type 2 diabetes.
- Reduced blood sugar and insulin levels, with a huge reduction in type 2 diabetes risk
When we eat carbohydrates, they are broken down into simple sugars (mostly glucose) in the digestive tract.
From there, they raise the blood sugar level.
Because high blood sugar is toxic, the body reacts with a hormone called insulin, which tells the cells to bring the glucose into the cells and then burn it or store it there.
People who are healthy tend to minimize the rapid insulin response to elevated blood sugar to prevent damage quest hero bars keto.
However, many, many people have big problems with this system. They have what is termed insulin resistance, which means that the cells do not “see” insulin and therefore it is more difficult for the body to get the blood sugar into the cells.
This can lead to a disease called type 2 diabetes. This disease is very common today. It affects about 300 million people worldwide.
Actually, there is a very simple solution to this problem … reducing carbohydrates removes the need for all the insulin. Both blood sugar and insulin go down.
According to Dr. Eric Westman, who treated many diabetics with a ketogenic diet, had to reduce their insulin dose by 50% on the first day.
In a study of type 2 diabetics, 95.2% managed to reduce or even discontinue their anti-hypertensive medications through a ketogenic diet within 6 months.
- The ketogenic diet is a therapeutic for various brain diseases
It is often said that glucose is necessary for the brain … and it is true.
Part of the brain can only burn glucose. That’s why the liver produces glucose from protein if we do not eat carbohydrates.
But a large part of the brain can also burn ketones if the intake of carbohydrates is very low.
This is the mechanism behind the ketogenic diet that has been used for decades to treat epilepsy in children who are unresponsive to drug therapy.
In many cases, the ketogenic diet can rid children of epilepsy. In one study, over half of children on a ketogenic diet have more than 50% reduction in seizures. 16% of the children became seizure free. Ketogenic diets are now also being studied for other brain diseases, including Alzheimer’s disease and Parkinson’s disease.